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LMNT Electrolyte Drink Mix
SPECIMEN #LMNT-ELE
Verified
ELECTROLYTESLMNT

Electrolyte Drink Mix

Fancy flavored salt for keto and fasting people. And that's not an insult. If you're on keto, you actually need 1000mg sodium because you're flushing it out. For everyone else on a normal diet, you're already getting plenty of sodium. Great product, niche audience.

7.0/10
VERY GOOD

High-sodium electrolyte mix designed for keto, fasting, and low-carb diets. If you need sodium, it works. If you don't, it's overkill.

3 ingredientsPowder30 servings
We'd recommend this
Evidence
7.0
Dosing
7.0
Synergy
7.0
Check My Stack
Whenmorning or during exercise

Replace electrolytes lost overnight or during training.

Foodwith or without food

Dissolves in water. Drink anytime.

SafetySome cautions

1000mg sodium per packet. Not recommended for people with hypertension or on sodium-restricted diets.

ResearchStrong evidence

Electrolyte supplementation during ketosis/fasting is well-supported by research.

What We Like

  • 1000mg sodium is genuinely useful for keto/fasting (where sodium depletion is real).
  • No sugar, no artificial ingredients.
  • Magnesium malate is a quality form.

Watch Out For

  • 1000mg sodium is excessive for people on standard diets.
  • Potassium at 200mg is low (body needs 3500-4700mg daily).
  • Magnesium at 60mg is supplemental, not therapeutic.
  • Expensive for what's essentially flavored salt.

What We Analyzed

Electrolyte Drink Mix Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

3 ingredients analyzed3 underdosed

Source: Official product page

Ingredient Breakdown

3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Sodium8.0

Sodium Chloride

1000 mgUNDERDOSED
29%
1000 mg

of 3400mg

UNDERDOSED
29%
Potassium10.0

Potassium Chloride

200 mgUNDERDOSED
6%
200 mg

of 3400mg

UNDERDOSED
6%
Magnesium10.0

Magnesium Malate

60 mgUNDERDOSED
15%
60 mg

of 400mg

UNDERDOSED
15%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Keto and low-carb dieters.People doing intermittent or extended fasting.Athletes training in heat.People who feel sluggish on low-carb.

Skip This If

People with hypertension.Standard diet eaters (you're already getting enough sodium).Those on sodium-restricted diets.

Time to Feel

30-60 minutes

Value

POOR

How to take: Use as needed based on diet and activity.

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