Sodium is a mineral that essential electrolyte for hydration, nerve function, and muscle contractions.. Essential mineral that most people get enough of from diet. Supplementation useful for athletes or heavy sweaters.

What is the recommended dosage for Sodium?

The effective dose for Sodium is 500-2000mg during exercise or heavy sweating. Always follow product label directions and consult a healthcare provider.

mineral electrolyte mineral

Sodium

Q: What are the benefits of Sodium?

Sodium may help with: Maintains hydration, Supports nerve function, Enables muscle contractions, Prevents hyponatremia during endurance exercise. Evidence grade: B.

Solid evidence for maintains hydration. Not a miracle worker, but genuinely useful for the right person.

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Verdict

7/10 Solid

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Evidence

Grade B / 100+ Studies

Maintains hydration Supports nerve function Enables muscle contractions Prevents hyponatremia during endurance exercise

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Essential electrolyte for hydration, nerve function, and muscle contractions.

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DOES IT WORK?

7/10 Solid. Good pick. Essential mineral that most people get enough of from diet. Supplementation useful for athletes or heavy sweaters.

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HOW MUCH TO TAKE

500-2000mg during exercise or heavy sweating

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COST

Budget-friendly. $20-35/month for quality brands.

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FIRST 24 HOURS

You might notice something within hours.

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AFTER A FEW WEEKS

Most people notice something by week 2-3.

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SAFETY

Few things to check: excess intake raises blood pressure, not needed by most sedentary people. Worth mentioning to your doc.

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HOW IT FEELS

Effects vary person to person. Give it time.

The Breakdown

QUICK ANSWERS

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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