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Bloom Nutrition Greens & Superfoods
SPECIMEN #BLOOM-NU
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GreensBloom Nutrition

Greens & Superfoods

TikTok's greens powder darling. 4g greens and 3g fiber are real doses (unlike Goli's 392mg joke). Adaptogen blend is spread too thin to be therapeutic, but as a daily greens base with digestive support, it delivers.

6.8/10
GOOD

TikTok's favorite greens powder. Decent greens and fiber doses, but the adaptogen blend is spread thin. Better than Goli Supergreens by a mile, but not AG1 territory.

5 ingredientsPowder30 servings
We'd recommend this
Evidence
6.0
Dosing
7.0
Synergy
7.0
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Whenmorning

Morning green drink ritual. Fiber helps regulate appetite.

Foodbefore or with food

Fiber works best before meals.

SafetyAll clear
ResearchLimited evidence

Individual ingredients studied. This specific blend is not.

What We Like

  • 4g greens blend is meaningful (10x Goli's dose).
  • 3g fiber blend actually contributes to daily fiber needs.
  • Probiotic + enzymes for digestive support.
  • Tastes good by greens powder standards.

Watch Out For

  • Adaptogen blend at 715mg split across multiple herbs means each is underdosed.
  • Proprietary blends hide individual amounts.
  • TikTok tax on pricing.
  • Not a replacement for actual vegetables.

What We Analyzed

Greens & Superfoods Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

5 ingredients analyzed1 underdosed

Source: Official product page

Ingredient Breakdown

1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Greens Blend

Wheat Grass, Barley Grass, Spirulina, Chlorella, Spinach

4130 mg
4130 mg
Fiber Blend9.0

Psyllium Husk, Apple Fiber

3080 mgUNDERDOSED
31%
3080 mg

of 10000mg

UNDERDOSED
31%
Digestive Enzyme Blend9.0

Amylase, Protease, Lipase, Cellulase

190 mg
190 mg
Probiotic

Bacillus coagulans

1 Billion CFU
1 Billion CFU
Adaptogens Blend10.0

Ashwagandha, Rhodiola

715 mg
715 mg
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Women wanting an approachable daily greens.People who need more fiber.Those who found AG1 too expensive.

Skip This If

People expecting therapeutic adaptogen doses.

Time to Feel

1-2 weeks

Value

GOOD

How to take: No cycling needed.

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