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Athletic Greens AG1
SPECIMEN #ATHLETIC
Verified
GreensAthletic Greens

AG1

General health, daily nutrient support, gut health, energy.. AG1 offers a wide array of nutrients with particularly strong vitamin doses. However, it severely underdoses crucial minerals and relies on proprietary blends, which reduces transparency and makes it hard to verify the efficacy of many ingredients.

8.0/10
EXCELLENT

A comprehensive greens powder with strong vitamin doses, but it falls short on mineral content and transparency.

71 ingredientsPowder5 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
Official SiteCheck My Stack
Whenmorning

To kickstart your day with a broad spectrum of nutrients and energy.

Foodwith meals

Many fat-soluble vitamins (A, E) are better absorbed with food, and it can help prevent stomach upset.

SafetyAll clear

Generally safe, but individuals on medication should consult a doctor due to the wide array of ingredients in proprietary blends.

ResearchModerate evidence

While many individual ingredients are well-researched, the proprietary blends make it impossible to confirm if they are dosed effectively based on scientific studies.

What We Like

  • Excellent vitamin B complex and Vitamin C doses.
  • Broad spectrum of ingredients for overall wellness.
  • Includes probiotics and digestive enzymes.

Watch Out For

  • Significant underdosing of essential minerals like Calcium, Magnesium, and Potassium.
  • Proprietary blends hide individual ingredient doses, making efficacy assessment impossible.
  • Many superfood and herbal ingredients are likely underdosed within the blends.

What We Analyzed

AG1 Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

72 ingredients analyzed2 at clinical doses16 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical4 adequate16 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
555mcg RAEADEQUATE
62%
555mcg RAE

of 900mcg

ADEQUATE
62%
Vitamin C10.0
420mgADEQUATE
84%
420mg

of 500mg

ADEQUATE
84%
Vitamin E10.0
83mgADEQUATE
62%
83mg

of 200IU

ADEQUATE
62%
Thiamin (Vitamin B1)8.0
3mgUNDERDOSED
6%
3mg

of 50mg

UNDERDOSED
6%
Riboflavin (Vitamin B2)10.0
2mgUNDERDOSED
8%
2mg

of 25mg

UNDERDOSED
8%
Niacin10.0
20mg NEUNDERDOSED
40%
20mg NE

of 50mg

UNDERDOSED
40%
Vitamin B610.0
3mgUNDERDOSED
30%
3mg

of 10mg

UNDERDOSED
30%
Folate10.0
680mcg DFECLINICAL
85%
680mcg DFE

of 800mcg

CLINICAL
85%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Natural flavors

Our Analysis

Best For

Individuals seeking a convenient all-in-one daily supplement.Those looking to boost vitamin intake and general wellness.People with busy lifestyles who may miss out on diverse nutrients.

Skip This If

Individuals needing specific clinical doses of minerals.Those sensitive to a wide array of herbs and extracts without knowing individual amounts.Anyone on medications that might interact with unknown herbal doses.

Time to Feel

2-4 weeks

Value

FAIR

How to take: No cycling needed for general daily use.

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