Supports mood, energy, and nerve function, especially helpful for those on certain medications or with specific dietary needs.
Effective Dose
1-2 mg daily for general health; higher doses (10-100mg) may be used under medical supervision for specific conditions.
Onset
2-4 weeks
Cost
Budget
Cycle
Not typically cycled; can be taken continuously if needed.
7 things you need to know
What it does
Supports mood, energy, and nerve function, especially helpful for those on certain medications or with specific dietary needs.
Worth it?
7.5/10. Vitamin B6 is crucial for numerous bodily functions, and supplementation can be beneficial, particularly for individuals with deficiencies, those taking certain medications, or experiencing specific health conditions. While not a universal 'super-supplement,' it plays a vital role in overall health.
How much to take
1-2 mg daily for general health; higher doses (10-100mg) may be used under medical supervision for specific conditions.
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: high doses (over 100mg daily) can lead to nerve damage (peripheral neuropathy)., may interact with certain medications, including some antidepressants, antibiotics, and chemotherapy drugs.
What people say
May lead to improved mood, increased energy levels, and reduced nerve pain (if deficient).
Vitamin B6 was first isolated in the 1930s from rice bran and yeast.
"May lead to improved mood, increased energy levels, and reduced nerve pain (if deficient)."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
120+
Yes
Strong agreement among researchers
Reduces nausea and vomiting during pregnancy
Cochrane Review including multiple RCTs
Alleviates premenstrual syndrome (PMS) symptoms
Meta-analysis of 9 RCTs (n=940)
Lowers homocysteine levels (cardiovascular risk marker)
Meta-analysis of 19 RCTs
"Vitamin B6 is an essential nutrient with well-established roles in numerous metabolic processes. Its benefits for specific conditions like morning sickness and certain types of anemia are supported by strong evidence. While high doses are not universally beneficial, supplementation is clearly warranted in cases of deficiency or specific medical needs."
Vitamin B6 is essential for many bodily functions. Supplementation can help if you're deficient or have specific health needs. Be cautious with high doses.
Products below minimum dose are likely ineffective
When
Any time
How
1-2 mg daily for general health; higher doses (10-100mg) may be used under medical supervision for specific conditions.
Food
Take with or without food; consistent timing is recommended.
Noticeable effects on mood and energy may take several weeks of consistent supplementation to manifest, especially in deficient individuals.
Not typically cycled; can be taken continuously if needed.
Check for specific interactions.
Vitamin B6 (Pyridoxine) is categorized as a vitamin.
Scientific consensus score: 8/10.
Evidence quality: STRONG.
Add Vitamin B6 (Pyridoxine) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.