Ashwagandha: KSM-66 vs Sensoril
Two premium extracts, different purposes
KSM-66 for energy and performance. Sensoril for anxiety and relaxation. Both are quality extracts, just pick based on whether you want to feel more energized (KSM-66) or more calm (Sensoril).
Head-to-Head Comparison
Rare - occasional digestive upset
Key Fact: Most-studied ashwagandha extract with 24+ clinical trials. Uses only root (traditional method).
More sedating than KSM-66
Key Fact: Higher withanolide content (10% vs 5%). More sedating profile due to leaf inclusion.
Which One For Your Goal?
| Your Goal | Winner |
|---|---|
| Workout performance | KSM-66 |
| Testosterone support | KSM-66 |
| Acute anxiety | Sensoril |
| Sleep quality | Sensoril |
| Daily stress | Either |
| Long-term resilience | KSM-66 |
Myth vs Reality
Myth: "Generic ashwagandha powder is just as good." Reality: Generic powder is unstandardized, meaning wildly variable withanolide content. You might get 0.5% or 8%. KSM-66 and Sensoril are standardized to consistent levels.
Why It Depends Sometimes
It depends on your goal. KSM-66 is better for energy, performance, and building stress resilience over time. Sensoril is better for immediate anxiety relief and relaxation. Both are legitimate, just different.
Common Questions
Some people do - KSM-66 morning, Sensoril evening. But start with one to see how you respond.
The Bottom Line
Both are excellent. KSM-66 if you want energy and performance. Sensoril if you want calm and better sleep. The generic $8 powder from Amazon? Skip it.
More Showdowns
About this information: Our recommendations draw from peer-reviewed clinical trials, systematic reviews, and the same medical databases your doctor uses. These statements have not been evaluated by the FDA. Supplements are not intended to diagnose, treat, cure, or prevent any disease.
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