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SmartyPants Men's Formula
SPECIMEN #SMARTYPA
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MultivitaminSmartyPants

Men's Formula

Props for using methylated B-vitamins and squeezing omega-3 into a gummy. But CoQ10 at 7mg is decoration, omega-3 at 288mg won't do much, and you're eating 6 gummies a day. Decent for pill-haters, but capsule multis deliver way more.

6.5/10
GOOD

Decent gummy multi with methylated B-vitamins (nice touch) and added omega-3. But CoQ10 at 7mg and omega-3 at 288mg are token amounts.

8 ingredientsGummies30 servings
We'd look at alternatives
Evidence
6.0
Dosing
6.0
Synergy
7.0
Check My Stack
Whenmorning

B-vitamins support daytime energy.

Foodwith food

Fat-soluble vitamins and omega-3 absorb better with dietary fat.

SafetyAll clear
ResearchStrong evidence

Individual vitamins well-studied. Gummy delivery is less studied than capsules.

What We Like

  • Uses methylcobalamin and methylfolate (bioactive B forms).
  • Omega-3 inclusion is unusual for a gummy multi.
  • Third-party tested.

Watch Out For

  • CoQ10 at 7mg is marketing dust (need 100mg+).
  • Omega-3 at 288mg is 1/4 of a therapeutic dose.
  • Missing magnesium, calcium, iron.
  • 6 gummies per day is a lot.

What We Analyzed

Men's Formula Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

8 ingredients analyzed7 underdosed

Source: Official product page

Ingredient Breakdown

1 adequate7 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin D310.0

Cholecalciferol

15 mcgUNDERDOSED
15%
15 mcg

of 4000IU

UNDERDOSED
15%
Vitamin B1210.0

Methylcobalamin

7.2 mcgUNDERDOSED
1%
7.2 mcg

of 1000mcg

UNDERDOSED
1%
Folate10.0

Methylfolate

400 mcg DFEUNDERDOSED
50%
400 mcg DFE

of 800mcg

UNDERDOSED
50%
Vitamin E10.0

d-Alpha Tocopheryl Acetate

13.4 mgUNDERDOSED
10%
13.4 mg

of 200IU

UNDERDOSED
10%
Iodine9.0

Potassium Iodide

150 mcgADEQUATE
75%
150 mcg

of 200mcg

ADEQUATE
75%
Zinc10.0

Zinc Citrate

7 mgUNDERDOSED
47%
7 mg

of 15mg

UNDERDOSED
47%
Omega-3 Fish Oil

EPA + DHA

288 mgUNDERDOSED
14%
288 mg

of 2000mg

UNDERDOSED
14%
Coenzyme Q10
7 mgUNDERDOSED
4%
7 mg

of 200mg

UNDERDOSED
4%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Men who refuse to take pills.Those wanting a simple daily supplement with some omega-3.

Skip This If

Men wanting comprehensive coverage. This has gaps.Anyone who finds 6 gummies/day annoying.

Time to Feel

2-4 weeks

Value

FAIR

How to take: No cycling needed.

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