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KIDS_VITAMINSmartyPants

Kids Formula Daily Gummy Vitamins

Better than Flintstones thanks to methylated B-vitamins and included omega-3. But 100mg omega-3 won't move the needle for brain development (kids need 250-500mg DHA). Gummy format limits what you can fit. Decent baseline, not comprehensive.

6.5/10
GOOD

Better than Flintstones because it uses methylfolate and includes omega-3. But 100mg omega-3 is a sprinkle, and gummy format limits what you can fit. Kids deserve better forms too.

7 ingredientsGummies30 servings
We'd recommend this
Evidence
6.0
Dosing
5.0
Synergy
7.0
Check My Stack
Whenmorning

With breakfast. Establishes daily routine.

Foodwith food

Fat-soluble vitamins and omega-3 absorb better with food.

SafetyAll clear

Contains fish oil (allergen). Age 4+.

ResearchStrong evidence

Pediatric multivitamin research is well-established.

What We Like

  • Uses methylfolate and methylcobalamin (better than folic acid and cyanocobalamin).
  • Includes omega-3 (unusual for a kids gummy).
  • Third-party tested.
  • Kids actually eat them.

Watch Out For

  • 100mg omega-3 is negligible (kids need 250-500mg DHA).
  • 2.5mg zinc is low (RDA is 3-8mg depending on age).
  • Added sugar in every gummy.
  • Missing magnesium, iron, calcium.

Ingredient Breakdown

7 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin D310.0
15 mcgUNDERDOSED
15%
15 mcg

of 4000IU

UNDERDOSED
15%
Vitamin B1210.0

Methylcobalamin

3.6 mcgUNDERDOSED
3.6 mcg

of 1000mcg

UNDERDOSED
Folate10.0

Methylfolate

200 mcg DFEUNDERDOSED
25%
200 mcg DFE

of 800mcg

UNDERDOSED
25%
Omega-3

EPA + DHA from Fish Oil

100 mgUNDERDOSED
5%
100 mg

of 2000mg

UNDERDOSED
5%
Vitamin E10.0
7.5 mgUNDERDOSED
6%
7.5 mg

of 200IU

UNDERDOSED
6%
Iodine9.0
50 mcgUNDERDOSED
25%
50 mcg

of 200mcg

UNDERDOSED
25%
Zinc10.0
2.5 mgUNDERDOSED
17%
2.5 mg

of 15mg

UNDERDOSED
17%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Kids who refuse pills and liquids.Parents wanting better-than-Flintstones quality.Picky eaters needing nutritional insurance.

Skip This If

Kids with fish allergy.Children under 4 (choking hazard).

Time to Feel

N/A - preventive

Value

FAIR

How to take: No cycling needed. Daily year-round.

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