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Smarty Pants Womens Formula
SPECIMEN #SMARTY-P
Verified
MultivitaminSmarty Pants

Womens Formula

A foundational daily multivitamin combined with low-dose fish oil and CoQ10 for women.. They tried to fit a multivitamin, fish oil, and CoQ10 into one product. The result is a formula where almost every ingredient is severely underdosed. You barely get a fraction of your basic daily requirements for B-vitamins, zinc, and vitamin C. The fish oil dose is basically decorative. Save your money and buy a dedicated multivitamin alongside a separate fish oil supplement.

5.2/10
DECENT

This formula tries to do too much at once and ends up severely underdosing almost every ingredient.

25 ingredientsGUMMIES30 servings
We'd look at alternatives
Evidence
9.0
Dosing
2.0
Synergy
6.0
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WhenMorning

Contains B-vitamins and CoQ10 which can provide a mild energy boost.

FoodTake with food

The fat-soluble vitamins and fish oil require dietary fat for proper absorption.

SafetyAll clear

Perfectly safe due to the very low doses.

ResearchModerate evidence

The ingredients themselves are well-researched, but the doses used here fall far below clinical standards.

What We Like

  • Uses highly absorbable methylfolate
  • Includes a respectable 60mg starting dose of CoQ10
  • Fully transparent label with no hidden blends

Watch Out For

  • B-vitamins are drastically below basic daily requirements
  • Fish oil dose is too low to provide meaningful benefits
  • Missing crucial foundational minerals like magnesium

What We Analyzed

Womens Formula Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

34 ingredients analyzed22 underdosed

Source: Official product page

Ingredient Breakdown

1 adequate22 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A (as 50% beta-carotene, retinyl palmitate)10.0
270 mcg RAEUNDERDOSED
30%
270 mcg RAE

of 900mcg

UNDERDOSED
30%
Vitamin C (as ascorbic acid)10.0
45 mgUNDERDOSED
9%
45 mg

of 500mg

UNDERDOSED
9%
Vitamin D3 (as cholecalciferol)10.0
30 mcg (2000 IU)UNDERDOSED
50%
30 mcg (2000 IU)

of 4000IU

UNDERDOSED
50%
Vitamin E (as d-alpha-tocopherol)10.0
12 mgUNDERDOSED
9%
12 mg

of 200IU

UNDERDOSED
9%
Vitamin K1 (as phylloquinone)10.0
24 mcgUNDERDOSED
20%
24 mcg

of 120mcg

UNDERDOSED
20%
Vitamin K2 (as menaquinone-7)10.0
12 mcgUNDERDOSED
12%
12 mcg

of 100mcg

UNDERDOSED
12%
Vitamin B1 (as thiamine mononitrate)8.0
0.12 mgUNDERDOSED
0.12 mg

of 50mg

UNDERDOSED
Vitamin B210.0
0.26 mgUNDERDOSED
1%
0.26 mg

of 25mg

UNDERDOSED
1%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Organic Cane Sugar, Organic Tapioca Syrup, Gelatin, Pectin, Citric Acid, Natural Flavors, Colors Added (Organic Black Carrot Juice Concentrate, Organic Turmeric), Organic Sunflower Oil, Organic Carnauba Wax

Our Analysis

Best For

Someone looking for the absolute bare minimum nutritional safety net in a single pill.

Skip This If

Women looking for clinical doses of omega-3s or complete daily vitamin coverage.

Time to Feel

2-4 weeks

Value

Budget-friendly

How to take: Take daily.

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