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Nature Made
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SleepNature Made

Wellblends Calm & Relax

Four calming ingredients, all at a fraction of clinical doses. Ashwagandha at 125mg needs 300-600mg. L-theanine at 50mg needs 200mg. Oral GABA probably can't cross the blood-brain barrier anyway. The gummy format is the bottleneck. Style over substance.

5.0/10
DECENT

Four calming ingredients, all underdosed. 125mg ashwagandha (need 300-600mg), 50mg L-theanine (need 200mg), 50mg GABA (can't cross blood-brain barrier). The gummy format is the limitation.

4 ingredientsGummies20 servings
We'd look at alternatives
Evidence
4.0
Dosing
3.0
Synergy
5.0
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Whenevening

Calming ingredients for relaxation time.

Foodwith or without food

Gummy format.

SafetyAll clear
ResearchStrong evidence

Each ingredient has research, but not at these doses. Oral GABA's brain effects are debated.

What We Like

  • Magnesium citrate at 150mg is a modest calming contribution.
  • Available at every pharmacy.
  • Gummy format is approachable.
  • USP Verified quality.

Watch Out For

  • Ashwagandha at 125mg is 1/3 to 1/5 of clinical dose.
  • L-theanine at 50mg is 1/4 of the studied dose (200mg).
  • Oral GABA at 50mg cannot cross the blood-brain barrier.
  • Only 20 servings per bottle.
  • Added sugar in every gummy.

Ingredient Breakdown

4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Magnesium10.0

Magnesium Citrate

150 mgUNDERDOSED
38%
150 mg

of 400mg

UNDERDOSED
38%
Ashwagandha10.0

Root Extract

125 mgUNDERDOSED
21%
125 mg

of 600mg

UNDERDOSED
21%
GABA8.0
50 mgUNDERDOSED
7%
50 mg

of 750mg

UNDERDOSED
7%
L-Theanine10.0
50 mgUNDERDOSED
25%
50 mg

of 200mg

UNDERDOSED
25%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People who want a mild calming gummy.Placebo responders.

Skip This If

Anyone wanting actual calming effects.Budget-conscious buyers (20 servings at premium price).

Time to Feel

Unlikely at these doses.

Value

POOR

How to take: No cycling needed at these ineffective doses.

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