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MegaFood Blood Builder
SPECIMEN #MEGAFOOD
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IRONMegaFood

Blood Builder

Clinically studied iron supplement that actually has research on the finished product (not just ingredients). Raises iron without the stomach issues that make most iron supplements miserable to take.

8.3/10
EXCELLENT

One of the best-tolerated iron supplements on the market. Clinically studied to increase iron levels without GI distress.

5 ingredientsTablets60 servings
We'd recommend this
Evidence
8.0
Dosing
8.0
Synergy
9.0
Check My Stack
Whenmorning

Iron absorbs best on an empty stomach or with a light meal. Morning avoids interference with calcium-rich meals.

Foodwith light food

Designed to be gentle enough to take with food, but absorption is slightly better on lighter meals.

SafetyAll clear

Iron supplements should only be taken if you have confirmed low iron levels.

ResearchStrong evidence

This specific product has been clinically studied. Not just the ingredients, the actual product.

What We Like

  • Clinically studied formula shown to increase iron without stomach issues.
  • Beetroot provides natural nitrates that support blood flow.
  • Folate and B12 included for complete blood building.

Watch Out For

  • Vitamin C dose is low at 15 mg (50-100 mg would boost absorption more).
  • Uses cyanocobalamin rather than methylcobalamin.

What We Analyzed

Blood Builder Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

5 ingredients analyzed1 at clinical doses3 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Iron9.0

Ferrous Fumarate with Organic Beet Root

26 mgCLINICAL
96%
26 mg

of 27mg

CLINICAL
96%
Vitamin C10.0

Organic Orange

15 mgUNDERDOSED
3%
15 mg

of 500mg

UNDERDOSED
3%
Folate10.0

Folic Acid

400 mcg DFEUNDERDOSED
50%
400 mcg DFE

of 800mcg

UNDERDOSED
50%
Vitamin B1210.0

Cyanocobalamin

6 mcgUNDERDOSED
1%
6 mcg

of 1000mcg

UNDERDOSED
1%
Organic Beet Root
N/A
N/A
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Women with heavy periods.Vegetarians and vegans.People diagnosed with iron deficiency.Pregnant women (consult doctor first).

Skip This If

Men and postmenopausal women (unless diagnosed deficient).People with hemochromatosis.

Time to Feel

2-4 weeks

Value

GOOD

How to take: Use until iron levels normalize, then reassess with bloodwork.

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