Check Supplement
Check My StackMy Health
All Products
Lemme Sleep Gummy
SPECIMEN #LEMME-SL
Verified
SleepLemme

Sleep Gummy

Basic sleep gummy at Kardashian prices. Melatonin at 3mg works. Everything else is underdosed. L-theanine needs 200mg (this has 100). Magnesium needs 200mg (this has 50). OLLY Sleep does the same thing for half the price.

5.5/10
DECENT

Basic sleep gummy with underdosed L-theanine (100mg, need 200mg) and magnesium (50mg, need 200mg+). Melatonin at 3mg is fine. You can get this formula for 1/3 the price from any pharmacy brand.

4 ingredientsGummies30 servings
We'd look at alternatives
Evidence
5.0
Dosing
4.0
Synergy
6.0
Check My Stack
When30 min before bed

Melatonin needs 30 min to take effect.

Foodwith or without food

Gummy format.

SafetyAll clear

Melatonin can cause grogginess. Start with half.

ResearchStrong evidence

Each ingredient has sleep research, but not at these doses.

What We Like

  • Melatonin at 3mg is a reasonable sleep dose.
  • L-theanine + melatonin is a logical pairing.
  • Tastes good as a gummy.

Watch Out For

  • L-theanine at 100mg is half the studied dose.
  • Magnesium at 50mg is negligible for sleep.
  • Chamomile at 50mg is far below tea-equivalent doses.
  • Celebrity pricing for commodity ingredients.

What We Analyzed

Sleep Gummy Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

4 ingredients analyzed3 underdosed

Source: Official product page

Ingredient Breakdown

3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Melatonin10.0
3 mgOVERDOSED
300%
3 mg

of 1mg

OVERDOSED
300%
Magnesium10.0

Magnesium Citrate

50 mgUNDERDOSED
13%
50 mg

of 400mg

UNDERDOSED
13%
L-Theanine10.0
100 mgUNDERDOSED
50%
100 mg

of 200mg

UNDERDOSED
50%
Chamomile8.0
50 mgUNDERDOSED
10%
50 mg

of 500mg

UNDERDOSED
10%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Kardashian fans who want aesthetic nightstand supplements.

Skip This If

Anyone comparing ingredients per dollar.

Time to Feel

30 minutes.

Value

POOR

How to take: Cycle melatonin: 2 weeks on, 1 week off.

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Check My Stack
0 views