Grandma's sleep tea. Actually has some science. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Grandma's sleep tea. Actually has some science.
DOES IT WORK?
4/10 Limited. Classic calming herb with real anxiolytic effects. Works through apigenin binding to GABA receptors. Gentle and safe.
HOW MUCH TO TAKE
220-1100mg or 1-4 cups tea
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
One heads-up: ragweed_allergy. Otherwise, you're good.
HOW IT FEELS
Mildly relaxing. Better sleep.
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