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Hims Hair Growth Vitamins
SPECIMEN #HIMS-HAI
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BeautyHims

Hair Growth Vitamins

Hims sells finasteride (works) and minoxidil (works). These gummies are the supplement upsell. Biotin doesn't help hair unless you're deficient (rare). Saw palmetto weakly inhibits DHT compared to finasteride. Expensive hope in gummy form.

5.5/10
DECENT

Biotin at 5000mcg doesn't help hair loss unless you're biotin-deficient (rare). Saw palmetto at 160mg might weakly inhibit DHT. Hims' real hair products are finasteride and minoxidil. These gummies are the upsell.

5 ingredientsGummies30 servings
We'd look at alternatives
Evidence
5.0
Dosing
5.0
Synergy
5.0
Check My Stack
Whenmorning

Daily consistency.

Foodwith food

Fat-soluble vitamins absorb better.

SafetyAll clear
ResearchLimited evidence

Biotin for hair: only if deficient. Saw palmetto: weak DHT data. Finasteride is what actually works.

What We Like

  • Saw palmetto may weakly inhibit 5-alpha reductase (DHT).
  • Vitamin D deficiency is linked to hair loss.
  • Zinc supports hair follicle function.

Watch Out For

  • Biotin doesn't help hair unless you're deficient (and deficiency is rare).
  • Saw palmetto's DHT inhibition is weak compared to finasteride.
  • These are the supplement upsell alongside Hims' actual treatments.
  • $30/month for a basic vitamin stack.

What We Analyzed

Hair Growth Vitamins Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

5 ingredients analyzed1 at clinical doses3 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Biotin10.0
5000 mcgOVERDOSED
200%
5000 mcg

of 2500mcg

OVERDOSED
200%
Saw Palmetto8.0

Berry Extract

160 mgUNDERDOSED
50%
160 mg

of 320mg

UNDERDOSED
50%
Vitamin D310.0
25 mcgUNDERDOSED
25%
25 mcg

of 4000IU

UNDERDOSED
25%
Zinc10.0
8 mgUNDERDOSED
53%
8 mg

of 15mg

UNDERDOSED
53%
Vitamin A10.0

Beta-Carotene

900 mcgCLINICAL
100%
900 mcg

of 900mcg

CLINICAL
100%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Men already on finasteride/minoxidil wanting to 'do everything.'

Skip This If

Men thinking these alone will stop hair loss.

Time to Feel

Hair changes take 3-6 months minimum.

Value

POOR

How to take: If using: continuous daily.

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