Saw Palmetto
Solid evidence for prostate. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The prostate herb. DHT blocker, hair saver maybe.
DOES IT WORK?
6/10 Mixed. Traditional prostate support. Inhibits 5-alpha reductase. Mixed evidence for BPH. Some use for hair loss.
HOW MUCH TO TAKE
320mg daily of standardized extract
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: psa_test. Otherwise, you're good.
HOW IT FEELS
Better urinary flow for some. Hair effects questionable.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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