May help manage symptoms of an enlarged prostate and support urinary health.
Effective Dose
320 mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Can be taken continuously; no need to cycle.
7 things you need to know
What it does
May help manage symptoms of an enlarged prostate and support urinary health.
Worth it?
6.5/10. Saw Palmetto shows some promise in alleviating symptoms of benign prostatic hyperplasia (BPH), particularly urinary issues. While not a cure, it may offer mild relief for some men. Compared to prescription medications, its effects are generally more subtle and results vary.
How much to take
320 mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with blood-thinning medications., may cause mild digestive upset.
What people say
Users may experience a subtle reduction in urinary urgency and improved flow. Some report a decrease in nighttime bathroom trips. Effects are generally mild and gradual.
The dwarf palm, Serenoa repens, is native to the southeastern United States, particularly Florida. Indigenous peoples of the region have used Saw Palmetto for centuries for its various health benefits.
"Users may experience a subtle reduction in urinary urgency and improved flow. Some report a decrease in nighttime bathroom trips. Effects are generally mild and gradual."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Evidence suggests Saw Palmetto may provide modest benefits for BPH symptoms, but results are inconsistent across studies. Some trials show significant improvement, while others report no difference compared to placebo. More research is needed to determine its effectiveness and optimal use."
Saw Palmetto is believed to help manage BPH symptoms by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), a hormone that contributes to prostate enlargement. It also possesses anti-inflammatory properties that may further alleviate symptoms.
Products below minimum dose are likely ineffective
When
Any time
How
320 mg
Food
Take with food to improve absorption and minimize potential stomach upset.
Noticeable effects usually take several weeks of consistent use.
Can be taken continuously; no need to cycle.
Check for specific interactions.
Saw Palmetto is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Saw Palmetto to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.