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Goop Why Am I So Effing Tired
SPECIMEN #GOOP-WHY
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EnergyGoop

Why Am I So Effing Tired

Cringe name, competent formula. Addresses the real causes of women's fatigue: iron bisglycinate, methylated B-vitamins, and KSM-66 ashwagandha. Someone at Goop actually did the biochemistry homework. The $55 price tag is pure Gwyneth though.

6.8/10
GOOD

The name is cringe but the formula addresses real causes of women's fatigue: iron, methylated B-vitamins, and adaptogens. Uses premium forms (KSM-66, P-5-P, iron bisglycinate). Goop pricing though.

6 ingredientsCapsules30 servings
We'd look at alternatives
Evidence
7.0
Dosing
6.0
Synergy
8.0
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Whenmorning

Energy support. Iron away from coffee/tea.

Foodwith food

Iron tolerability. B-vitamins absorb well with food.

SafetyAll clear

Contains iron. Only take if fatigue-related deficiency is suspected.

ResearchStrong evidence

Iron, B12, folate for fatigue are well-established. KSM-66 has clinical trials.

What We Like

  • Addresses the actual causes of women's fatigue (iron, B12, folate).
  • KSM-66 ashwagandha at 300mg is a clinical dose.
  • All B-vitamins in active/methylated forms.
  • Iron bisglycinate for tolerability.

Watch Out For

  • $55/month is pure Goop premium.
  • Iron at 8mg is a maintenance dose (not for correcting deficiency).
  • Ginseng at 125mg is below most clinical doses.
  • The name is embarrassing to have on your shelf.

What We Analyzed

Why Am I So Effing Tired Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

6 ingredients analyzed1 at clinical doses5 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical5 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Iron9.0

Iron Bisglycinate

8 mgUNDERDOSED
30%
8 mg

of 27mg

UNDERDOSED
30%
Vitamin B1210.0

Methylcobalamin

400 mcgUNDERDOSED
40%
400 mcg

of 1000mcg

UNDERDOSED
40%
Folate10.0

5-MTHF

400 mcg DFEUNDERDOSED
50%
400 mcg DFE

of 800mcg

UNDERDOSED
50%
Ashwagandha10.0

KSM-66

300 mgUNDERDOSED
50%
300 mg

of 600mg

UNDERDOSED
50%
Ginseng

Panax Ginseng

125 mgUNDERDOSED
31%
125 mg

of 400mg

UNDERDOSED
31%
Vitamin B6

P-5-P

10 mgCLINICAL
100%
10 mg

of 10mg

CLINICAL
100%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Women with unexplained fatigue.Those with suspected iron/B-vitamin deficiency.Goop fans.

Skip This If

Men (iron supplementation risky without deficiency).Women with adequate iron levels.Budget-conscious buyers.

Time to Feel

2-4 weeks if actually deficient.

Value

POOR

How to take: Check iron levels after 3 months.

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