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GHOST Legend Pre-Workout
SPECIMEN #GHOST-LE
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Pre-WorkoutGHOST

Legend Pre-Workout

This product is for enhancing energy, focus, pump, and endurance during workouts.. This pre-workout provides a strong profile with several clinically dosed, premium ingredients like Beta-Alanine and Nitrosigine. While it offers good energy and focus, some key performance and cognitive enhancers like L-Citrulline and Alpha-GPC are dosed adequately but not at their highest clinical levels for maximal effect. The inclusion of Rauwolfia adds potency but might not suit everyone.

8.0/10
EXCELLENT

Legend Pre-Workout offers a solid blend of performance and focus ingredients, though some key doses could be higher.

11 ingredientsPowder25 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
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Whenanytime

Take it 20-30 minutes before your workout for optimal energy and performance.

Foodempty stomach

For best absorption and to avoid potential stomach discomfort, take on an empty stomach.

SafetySome cautions

Rauwolfia can be potent and may cause side effects like anxiety or jitters in sensitive individuals. Assess your tolerance.

ResearchStrong evidence

The ingredients are well-studied for their respective benefits in pre-workout formulations.

What We Like

  • Clinical doses of Beta-Alanine, Nitrosigine, Senactiv, and AstraGin.
  • Premium, patented ingredients for absorption and performance.
  • Good energy and focus blend with natural caffeine and Alpha-GPC.
  • Comprehensive approach to pre-workout benefits.

Watch Out For

  • L-Citrulline dose is good but not fully clinical for maximal pump.
  • Some cognitive/endurance ingredients (Tyrosine, Taurine, Alpha-GPC) are at adequate, not maximal clinical, doses.
  • Rauwolfia might be too intense for some users.

What We Analyzed

Legend Pre-Workout Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

19 ingredients analyzed2 at clinical doses4 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical1 adequate4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
L-Citrulline (Vegan Fermented)8.0
4000 mgADEQUATE
67%
4000 mg

of 6000mg

ADEQUATE
67%
Beta-Alanine10.0
3200 mgCLINICAL
100%
3200 mg

of 3200mg

CLINICAL
100%
Inositol Stabilized Arginine Silicate8.0®

Nitrosigine

1500 mgUNDERDOSED
38%
1500 mg

of 4000mg

UNDERDOSED
38%
Panax notoginseng (root) and Rosa roxburghii (fruit) extracts9.0®

Senactiv

50 mg
50 mg
L-Tyrosine9.0
1000 mgCLINICAL
100%
1000 mg

of 1000mg

CLINICAL
100%
Taurine9.0
1000 mgUNDERDOSED
50%
1000 mg

of 2000mg

UNDERDOSED
50%
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)8.0
300 mgUNDERDOSED
50%
300 mg

of 600mg

UNDERDOSED
50%
Natural Caffeine (from Coffee (Coffea spp.) Bean)10.0
250 mg
250 mg
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Citric Acid, Malic Acid, Natural and Artificial Flavor, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, FD&C Red #40

Our Analysis

Best For

Athletes and lifters seeking improved performance and focus.Individuals looking for a strong energy boost.Those who appreciate patented, well-researched ingredients.

Skip This If

Individuals sensitive to stimulants, especially Rauwolfia.Pregnant or nursing women.Those with heart conditions or high blood pressure.

Time to Feel

Immediately (energy/focus), 1-2 weeks (endurance/pump)

Value

FAIR

How to take: Cycle off for 1-2 weeks after 8-12 weeks of continuous use to maintain sensitivity to stimulants and avoid tolerance.

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