Supports cardiovascular health and may help regulate blood pressure.
Effective Dose
500mg-2g daily
Onset
2-4 weeks
Cost
Budget
Cycle
No cycling required. Can be taken consistently long-term.
7 things you need to know
What it does
Supports cardiovascular health and may help regulate blood pressure.
Worth it?
7/10. Taurine shows promise in supporting heart health, particularly for individuals with specific cardiovascular concerns. While not a cure-all, it can be a valuable addition to a heart-healthy lifestyle.
How much to take
500mg-2g daily
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: individuals with kidney problems, those taking blood pressure medications
What people say
Users may experience a general sense of well-being and improved energy levels. Some report better exercise tolerance.
Taurine was first isolated from ox bile in 1827. The name is derived from the Latin taurus, which means bull or ox.
"Users may experience a general sense of well-being and improved energy levels. Some report better exercise tolerance."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Good evidence suggests taurine can support cardiovascular function, particularly blood pressure regulation. While not a primary treatment, it shows consistent benefits in research."
Taurine is an amino acid that plays a role in various bodily functions, including cardiovascular health. It may help regulate blood pressure, improve blood vessel function, and act as an antioxidant. It is often included in energy drinks and pre-workout supplements due to its potential to enhance exercise performance.
Products below minimum dose are likely ineffective
When
Any time
How
500mg-2g daily
Food
Can be taken with or without food. Dividing the daily dose into multiple servings may improve absorption.
Noticeable effects typically take several weeks of consistent use.
No cycling required. Can be taken consistently long-term.
Check for specific interactions.
Taurine is categorized as a amino acid.
Scientific consensus score: 7.5/10.
Evidence quality: MODERATE.
Add Taurine to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.