Check Supplement
Check My StackMy Health
All Products
Garden of Life Garden of Life Vitamin Code Women
SPECIMEN #GARDEN-O
MultivitaminGarden of Life

Garden of Life Vitamin Code Women

Daily foundational multivitamin for women's general health and well-being.. The product uses premium, bioavailable forms for most vitamins and minerals, which is a significant strength. Doses for essential nutrients are generally adequate for daily maintenance. However, the probiotic component is severely underdosed or, more accurately, undosable due to the lack of CFU count, which is a major drawback.

8.0/10
EXCELLENT

This multivitamin offers premium whole-food forms but has a significant flaw in its probiotic dosing.

60 ingredientsCapsules30 servings
We'd recommend this
Evidence
8.5
Dosing
6.5
Synergy
7.5
Check My Stack
Whenwith meals

Fat-soluble vitamins (A, D, E, K) and minerals are best absorbed with food.

Foodwith food

Enhances absorption of fat-soluble vitamins and reduces potential stomach upset from minerals.

SafetyAll clear
ResearchStrong evidence

The efficacy of the probiotic component cannot be assessed due to insufficient dosing information.

What We Like

  • Excellent whole-food derived vitamin and mineral forms.
  • Good doses of key vitamins like D3, Folate, and B12 (Methylcobalamin).
  • Chelated mineral forms enhance absorption.

Watch Out For

  • Probiotic dose is listed by weight (500mg) instead of CFU, making its efficacy unknown.
  • Proprietary blends hide individual doses of fruit, vegetable, and enzyme components.
  • Some minerals like Zinc and Selenium are on the lower side for optimal intake.

What We Analyzed

Garden of Life Vitamin Code Women Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

62 ingredients analyzed4 at clinical doses15 underdosed

Source: Official product page

Ingredient Breakdown

4 clinical1 adequate15 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A (as beta-carotene)10.0
900 mcgCLINICAL
100%
900 mcg

of 900mcg

CLINICAL
100%
Vitamin C (From Organic Amla Berry)10.0
90 mgUNDERDOSED
18%
90 mg

of 500mg

UNDERDOSED
18%
Vitamin D3 (from culture of S. cerevisiae)10.0
25 mcg (1,000 IU)UNDERDOSED
25%
25 mcg (1,000 IU)

of 4000IU

UNDERDOSED
25%
Vitamin E (as d-alpha tocopherol from Sunflower Oil)10.0
15 mgUNDERDOSED
11%
15 mg

of 200IU

UNDERDOSED
11%
Vitamin K1 (from culture of S. cerevisiae)10.0
120 mcgCLINICAL
100%
120 mcg

of 120mcg

CLINICAL
100%
Thiamin (B1 from culture of S. cerevisiae)8.0
1.2 mgUNDERDOSED
2%
1.2 mg

of 50mg

UNDERDOSED
2%
Riboflavin (B2 from culture of S. cerevisiae)10.0
1.3 mgUNDERDOSED
5%
1.3 mg

of 25mg

UNDERDOSED
5%
Niacin (as Niacinamide from culture of S. cerevisiae)10.0
16 mgUNDERDOSED
32%
16 mg

of 50mg

UNDERDOSED
32%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Vegetable cellulose (capsule), Organic gum arabic

Our Analysis

Best For

Women seeking a whole-food based multivitamin.Individuals prioritizing bioavailable nutrient forms.Women of childbearing age due to good folate levels.

Skip This If

Individuals needing specific, high-dose probiotic support.Those with specific iron deficiencies requiring higher supplementation.

Time to Feel

2-4 weeks

Value

FAIR

How to take: No cycling needed for a daily multivitamin.

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Check My Stack
0 views