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Garden of Life Vitamin Code Raw Zinc
SPECIMEN #GARDEN-O
Verified
MineralsGarden of Life

Vitamin Code Raw Zinc

The 'raw whole food' concept sounds impressive but has no evidence of better absorption than regular zinc picolinate. 30mg zinc + 60mg vitamin C is a solid immune combo regardless. You're paying a premium for the marketing story.

6.5/10
GOOD

The 'raw whole food' zinc concept sounds premium but there's no evidence it's better than standard zinc picolinate or bisglycinate. Marketing over science.

4 ingredientsCapsules60 servings
We'd look at alternatives
Evidence
5.0
Dosing
7.0
Synergy
6.0
Check My Stack
Whenmorning

Take with food to avoid zinc-related nausea.

Foodwith food

Zinc on empty stomach commonly causes nausea.

SafetyAll clear

30mg zinc long-term can deplete copper. Consider a copper supplement.

ResearchLimited evidence

Zinc supplementation is well-studied. 'Raw whole food' delivery has no comparative studies vs standard forms.

What We Like

  • 30mg zinc is a therapeutic dose.
  • Added vitamin C supports immune synergy.
  • Probiotics and enzymes are a nice touch.
  • Vegan-friendly.

Watch Out For

  • 'Raw whole food zinc' has no absorption advantage over chelated zinc.
  • Fruit/veggie blend at 20mg is meaningless.
  • Probiotic at 30mg blend weight is negligible.
  • Premium price for marketing claims.

What We Analyzed

Vitamin Code Raw Zinc Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

4 ingredients analyzed1 underdosed

Source: Official product page

Ingredient Breakdown

1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Zinc10.0

Raw Whole Food Zinc

30 mgOVERDOSED
200%
30 mg

of 15mg

OVERDOSED
200%
Vitamin C10.0

Raw Whole Food

60 mgUNDERDOSED
12%
60 mg

of 500mg

UNDERDOSED
12%
Raw Organic Fruit & Vegetable Blend
20 mg
20 mg
Raw Probiotic & Enzyme Blend10.0
30 mg
30 mg
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People who prefer 'whole food' supplement philosophy.Those wanting zinc + vitamin C in one product.

Skip This If

Budget-conscious buyers.Long-term users who don't supplement copper.

Time to Feel

1-2 weeks for immune support

Value

FAIR

How to take: If taking 30mg, consider 4 weeks on, 1 week off. Or take with 1-2mg copper.

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