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Garden of Life Garden of Life Sport Organic Plant Protein
SPECIMEN #GARDEN-O
ProteinGarden of Life

Garden of Life Sport Organic Plant Protein

Organic plant-based protein with whole-food vitamins and antioxidant extracts for post-workout recovery.. This label reads like a high-quality organic food product rather than a targeted sports supplement. The inclusion of tart cherry and turmeric is great for muscle recovery. But we cannot see the exact doses of these crucial active ingredients. Whole-food vitamins are a nice touch, though they naturally yield much lower doses than synthetic alternatives. It is a decent daily shake, but serious athletes might need more transparent dosing for their recovery protocols.

6.9/10
GOOD

Garden of Life delivers a clean organic ingredient profile, but the hidden doses on the actual recovery compounds make it hard to judge its true sports performance value.

29 ingredientsPowder30 servings
We'd recommend this
Evidence
7.0
Dosing
1.0
Synergy
6.0
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WhenAny Time

Best consumed immediately after training to supply amino acids and antioxidants for muscle recovery.

FoodWith or without food

It acts as a food source itself and can be taken alone or blended into a larger smoothie.

SafetyAll clear

Completely safe for general consumption as it relies on organic food extracts and standard plant proteins.

ResearchModerate evidence

Tart cherry and turmeric have strong clinical backing for recovery, but we need exact doses to guarantee those results.

What We Like

  • Certified organic whole-food ingredients
  • Includes natural antioxidant sources like tart cherry and turmeric
  • Provides a gentle food-sourced B-vitamin complex

Watch Out For

  • Exact protein yield is missing from the parsed label
  • Sports recovery ingredients lack disclosed clinical doses
  • Added cane sugar might deter strict clean-eaters
  • Proprietary blends (Organic Energy Blend, Organic Pea Protein Blend, Organic Antioxidant Recovery Blend, Organic B Vitamin Blend) - individual doses hidden

What We Analyzed

Garden of Life Sport Organic Plant Protein Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

32 ingredients analyzed9 underdosed

Source: Official product page

Ingredient Breakdown

9 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin C10.0
30 mgUNDERDOSED
6%
30 mg

of 500mg

UNDERDOSED
6%
Thiamin8.0
0.8 mgUNDERDOSED
2%
0.8 mg

of 50mg

UNDERDOSED
2%
Riboflavin10.0
1.7 mgUNDERDOSED
7%
1.7 mg

of 25mg

UNDERDOSED
7%
Niacin10.0
2.5 mgUNDERDOSED
5%
2.5 mg

of 50mg

UNDERDOSED
5%
Vitamin B610.0
2 mgUNDERDOSED
20%
2 mg

of 10mg

UNDERDOSED
20%
Folate10.0
48 mcg DFEUNDERDOSED
6%
48 mcg DFE

of 800mcg

UNDERDOSED
6%
Biotin10.0
65 mcgUNDERDOSED
3%
65 mcg

of 2500mcg

UNDERDOSED
3%
Pantothenic Acid10.0
1.5 mgUNDERDOSED
3%
1.5 mg

of 50mg

UNDERDOSED
3%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Organic lemonade flavor, Organic blackberry flavor, Non-GMO citric acid

Our Analysis

Best For

Vegans and casual athletes looking for an organic, whole-food approach to post-workout nutrition.

Skip This If

Those needing highly specific clinical doses of recovery compounds or people avoiding all added sugars.

Time to Feel

1-2 hours

Value

Mid-range

How to take: Take daily as needed to meet your protein and recovery requirements.

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