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Garden of Life Vitamin Code Raw One for Men
SPECIMEN #GARDEN-O
Verified
MultivitaminGarden of Life

Vitamin Code Raw One for Men

A one-a-day multivitamin designed to cover basic nutritional gaps for men.. This formula relies on yeast-fermented nutrients for better absorption. That is a great approach for basic daily values. But it falls short for male-specific needs by underdosing zinc and selenium. It also includes iron, which most men should actively avoid supplementing unless directed by a doctor.

6.9/10
GOOD

This provides clean, food-based vitamins for basic daily needs, but it misses the mark on key male nutrients.

58 ingredientsCapsules30 servings
We'd look at alternatives
Evidence
9.0
Dosing
3.8
Synergy
6.0
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WhenMorning

B-vitamins provide a slight energy boost. Taking this early prevents potential sleep disruption.

FoodTake with food

Even whole-food vitamins absorb best when taken with a meal containing some healthy fats.

SafetySome cautions

Men should generally avoid supplemental iron unless blood work shows a deficiency. Iron can accumulate in the body over time.

ResearchStrong evidence

The daily value targets are well-established, though optimal therapeutic doses are much higher.

What We Like

  • Food-based nutrient forms for gentle digestion
  • Hits exactly 100% of the daily value for most essential vitamins
  • Includes a diverse organic fruit and vegetable blend

Watch Out For

  • Contains iron, which most men do not need
  • Zinc and selenium are heavily underdosed for male health
  • Enzyme and probiotic blends lack transparent activity units

What We Analyzed

Vitamin Code Raw One for Men Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

60 ingredients analyzed4 at clinical doses14 underdosed

Source: Official product page

Ingredient Breakdown

4 clinical1 adequate14 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
900 mcgCLINICAL
100%
900 mcg

of 900mcg

CLINICAL
100%
Vitamin C10.0
90 mgUNDERDOSED
18%
90 mg

of 500mg

UNDERDOSED
18%
Vitamin D310.0
1000 IUUNDERDOSED
25%
1000 IU

of 4000IU

UNDERDOSED
25%
Vitamin E10.0
15 mgUNDERDOSED
11%
15 mg

of 200IU

UNDERDOSED
11%
Vitamin K110.0
120 mcgCLINICAL
100%
120 mcg

of 120mcg

CLINICAL
100%
Thiamin8.0
1.2 mgUNDERDOSED
2%
1.2 mg

of 50mg

UNDERDOSED
2%
Riboflavin10.0
1.3 mgUNDERDOSED
5%
1.3 mg

of 25mg

UNDERDOSED
5%
Niacin10.0
16 mgUNDERDOSED
32%
16 mg

of 50mg

UNDERDOSED
32%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Vegetable cellulose (capsule), Organic gum arabic

Our Analysis

Best For

Men looking for a gentle, food-based daily vitamin to cover basic nutritional gaps.

Skip This If

Men who already get plenty of dietary iron or those needing therapeutic doses of B-vitamins.

Time to Feel

2-4 weeks

Value

Mid-range

How to take: Take daily.

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