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Garden of Life Garden of Life mykind Organics Prenatal Multi
SPECIMEN #GARDEN-O
MultivitaminGarden of Life

Garden of Life mykind Organics Prenatal Multi

Whole-food prenatal multivitamin. Garden of Life does a great job extracting vitamins from real organic foods. This means the nutrients are highly bioavailable and gentle on a sensitive pregnant stomach. But the numbers do not quite hit optimal prenatal targets. You only get 18mg of iron and 3mg of zinc. You will definitely need to add a separate DHA and choline supplement to cover your bases.

7.5/10
VERY GOOD

This is a high-quality organic option, but it falls short on a few critical pregnancy nutrients.

53 ingredientsTablets30 servings
We'd recommend this
Evidence
9.0
Dosing
4.3
Synergy
9.0
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WhenMorning

B-vitamins can be slightly stimulating, so morning is best for sustained daily energy.

FoodTake with food

Even whole-food vitamins absorb better and cause less nausea when taken with a meal.

SafetyAll clear

Perfectly safe, but monitor your iron levels with your doctor to ensure 18mg is enough for you.

ResearchStrong evidence

Whole-food nutrient extraction is well-validated, though standard RDAs are often considered bare minimums.

What We Like

  • Sourced entirely from organic whole foods
  • Provides the exact baseline RDA for folate
  • Gentle on the stomach compared to synthetics

Watch Out For

  • Low iron for pregnancy needs (18mg vs 27mg)
  • Missing critical brain-builders like choline and DHA
  • Zinc is severely underdosed at just 3mg
  • Proprietary blends (Organic Food Blend, Clean Tablet Technology™ Blend, Organic Coating) - individual doses hidden

What We Analyzed

Garden of Life mykind Organics Prenatal Multi Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

63 ingredients analyzed2 at clinical doses13 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical4 adequate13 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
1300 mcgCLINICAL
144%
1300 mcg

of 900mcg

CLINICAL
144%
Vitamin C10.0
120 mgUNDERDOSED
24%
120 mg

of 500mg

UNDERDOSED
24%
Vitamin D310.0
18.8 mcg (900 IU)UNDERDOSED
23%
18.8 mcg (900 IU)

of 4000IU

UNDERDOSED
23%
Vitamin E10.0
19 mgUNDERDOSED
14%
19 mg

of 200IU

UNDERDOSED
14%
Vitamin K10.0
90 mcgADEQUATE
75%
90 mcg

of 120mcg

ADEQUATE
75%
Thiamin (Vitamin B1)8.0
1.5 mgUNDERDOSED
3%
1.5 mg

of 50mg

UNDERDOSED
3%
Riboflavin (Vitamin B2)10.0
1.7 mgUNDERDOSED
7%
1.7 mg

of 25mg

UNDERDOSED
7%
Niacin10.0
20 mgUNDERDOSED
40%
20 mg

of 50mg

UNDERDOSED
40%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Clean Tablet Technology™ Blend, Organic Dextrose, Organic Gum Arabic, Organic Coating, Organic Sunflower Lecithin, Organic Tapioca Maltodextrin, Organic Palm Oil, Organic Guar Gum, Organic Brown Rice, Organic Potato Starch

Our Analysis

Best For

Mothers looking for a strict organic, non-synthetic vitamin source.

Skip This If

Women with diagnosed anemia who need higher clinical doses of iron.

Time to Feel

2-4 weeks

Value

Mid-range

How to take: Take daily throughout pregnancy and lactation.

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