SPECIMEN #GARDEN-O
Verified
PROBIOTICSGarden of Life
Dr. Formulated Probiotics Mood+
Smart psychobiotic formula. L. helveticus R0052 + B. longum R0175 have an actual clinical trial showing reduced anxiety and cortisol. That's rare for a probiotic. Ashwagandha addition is logical but 100mg is too low. Concept A+, execution B+.
7.5/10
VERY GOODSmart concept: psychobiotics (gut-brain probiotics) plus ashwagandha for mood. The two key strains (R0052 + R0175) have clinical research for anxiety and mood. Ashwagandha at 100mg is too low though.
4 ingredientsCapsules30 servings
We'd recommend thisEvidence
7.0
Dosing
6.0
Synergy
8.0
Whenmorning
Foodbefore food
SafetyAll clear
ResearchStrong evidence
What We Like
- L. helveticus R0052 + B. longum R0175 are the most studied psychobiotic strains.
- Clinical trial showed these 2 strains reduced psychological distress.
- 50 billion CFU is a therapeutic dose.
- KSM-66 ashwagandha addition targets stress.
Watch Out For
- Ashwagandha at 100mg is 1/3 to 1/6 of clinical dose.
- 16 strains total may dilute the key psychobiotic strains.
- Blueberry at 150mg is a token addition.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
4 ingredients analyzed1 underdosed
Source: Official product page
Ingredient Breakdown
1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
L. helveticus R0052, B. longum R0175, L. rhamnosus R0011 + 13 more strains
50 Billion CFU
50 Billion CFU
100 mg
150 mg
150 mg
In our database (click to learn more) Not yet reviewed
Our Analysis
Best For
People with stress-related digestive issues.Those interested in gut-brain connection.Anyone with mild mood concerns.
Skip This If
Those on antidepressants (consult doctor first).
Time to Feel
4-8 weeks for mood benefits
Value
FAIR
How to take: Can use daily long-term.
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