May support gut health and immune function.
Effective Dose
1-10 billion CFUs (colony forming units)
Onset
Days
Cost
Budget
Cycle
No cycling necessary; can be taken daily long-term.
7 things you need to know
What it does
May support gut health and immune function.
Worth it?
7/10. Lactobacillus Rhamnosus is a well-studied probiotic strain that may offer benefits for gut health and immune support. While not a miracle cure, it can be a helpful addition to a balanced lifestyle, especially when compared to doing nothing for gut health.
How much to take
1-10 billion CFUs (colony forming units)
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: those with severely compromised immune systems, individuals with a history of sibo (small intestinal bacterial overgrowth)
What people say
Users may experience improved digestion, reduced bloating, and a general sense of well-being. Some may not notice any immediate effects.
First isolated from the human intestinal tract, suggesting a natural compatibility with the human gut.
"Users may experience improved digestion, reduced bloating, and a general sense of well-being. Some may not notice any immediate effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Lactobacillus Rhamnosus has a good amount of research backing its benefits, particularly for gut health and immune support. However, results can vary depending on the individual and the specific strain used. Further research is always beneficial."
Lactobacillus Rhamnosus is a probiotic that can help balance the bacteria in your gut, potentially improving digestion and supporting your immune system.
Products below minimum dose are likely ineffective
When
Any time
How
1-10 billion CFUs (colony forming units)
Food
Can be taken with or without food. Some recommend taking it away from antibiotics.
May take several days to weeks to notice noticeable changes in digestive comfort or immune function.
No cycling necessary; can be taken daily long-term.
Check for specific interactions.
Lactobacillus Rhamnosus is categorized as a probiotic.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Lactobacillus Rhamnosus to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.