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Centrum Adults Multivitamin
SPECIMEN #CENTRUM-
Verified
MultivitaminCentrum

Adults Multivitamin

Daily foundational nutrient support for general health and well-being.. This multivitamin covers many essential nutrients well, especially B vitamins and Vitamin D3. However, it significantly underdoses crucial minerals like calcium and magnesium. The iron dose is also a concern for men or postmenopausal women.

8.0/10
EXCELLENT

It's a decent multivitamin for general use, but some key minerals are severely underdosed.

26 ingredientsTablets200 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
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Whenwith meals

Taking with food improves absorption of fat-soluble vitamins and can prevent stomach upset from minerals like iron.

Foodwith food

Enhances absorption and reduces potential gastrointestinal discomfort.

SafetySome cautions

Men and postmenopausal women should consult a doctor before taking daily iron supplements.

ResearchStrong evidence

The benefits of general multivitamins are widely studied for addressing nutrient gaps.

What We Like

  • Comprehensive range of vitamins and minerals
  • Good doses for most B vitamins, Vitamin D3, and Zinc
  • Suitable iron dose for premenopausal women

Watch Out For

  • Significantly underdosed in key minerals like Calcium, Magnesium, and Potassium
  • Iron dose is too high for men or postmenopausal women without deficiency
  • Vitamin C, K, and Copper are a bit low
  • No mention of premium ingredient forms

What We Analyzed

Adults Multivitamin Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

26 ingredients analyzed1 at clinical doses19 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical5 adequate19 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
1,050 mcgUNDERDOSED
1,050 mcg

of 900mcg

UNDERDOSED
Vitamin C10.0
60 mgUNDERDOSED
12%
60 mg

of 500mg

UNDERDOSED
12%
Vitamin D310.0
25 mcg (1,000 IU)UNDERDOSED
25%
25 mcg (1,000 IU)

of 4000IU

UNDERDOSED
25%
Vitamin E10.0
13.5 mgUNDERDOSED
10%
13.5 mg

of 200IU

UNDERDOSED
10%
Vitamin K10.0
25 mcgUNDERDOSED
21%
25 mcg

of 120mcg

UNDERDOSED
21%
Thiamin8.0
1.5 mgUNDERDOSED
3%
1.5 mg

of 50mg

UNDERDOSED
3%
Riboflavin10.0
1.7 mgUNDERDOSED
7%
1.7 mg

of 25mg

UNDERDOSED
7%
Niacin10.0
20 mgUNDERDOSED
40%
20 mg

of 50mg

UNDERDOSED
40%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Individuals with general dietary gapsPremenopausal women needing iron supportThose seeking basic daily nutrient insurance

Skip This If

Men or postmenopausal women who do not need supplemental ironIndividuals with hemochromatosis or iron overloadThose needing significant doses of calcium, magnesium, or potassium

Time to Feel

2-4 weeks

Value

FAIR

How to take: No cycling needed for a general multivitamin.

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