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Alani Nu Balance Hormonal Support
SPECIMEN #ALANI-NU
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HormoneAlani Nu

Balance Hormonal Support

Influencer brand that actually did the homework. Myo-inositol + DIM + methylated B-vitamins is an evidence-based approach to hormonal balance. Studies use 4g inositol for PCOS though, and this only has 2g. Half-dose of a good thing.

7.5/10
VERY GOOD

Surprisingly well-formulated for an influencer brand. Myo-inositol at 2g and DIM at 100mg are evidence-based choices for hormonal balance. Uses methylated B-vitamins too.

6 ingredientsCapsules30 servings
We'd recommend this
Evidence
7.0
Dosing
7.0
Synergy
8.0
Check My Stack
Whenmorning

Take with breakfast for consistent daily dosing.

Foodwith food

Better tolerated with food. Chromium absorbs better with meals.

SafetySome cautions

DIM affects estrogen metabolism. Consult doctor if on hormonal birth control or HRT.

ResearchStrong evidence

Myo-inositol for PCOS has strong clinical evidence. DIM for estrogen metabolism is well-studied.

What We Like

  • Myo-inositol at 2g targets insulin sensitivity and ovarian function.
  • DIM at 100mg supports healthy estrogen metabolism.
  • Methylfolate and methylcobalamin (active B-vitamin forms).
  • Chromium for blood sugar management.

Watch Out For

  • Myo-inositol studies for PCOS use 4g (this is half).
  • Not a replacement for medical treatment of hormonal conditions.
  • AstraGin at 50mg has limited independent research.

What We Analyzed

Balance Hormonal Support Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

6 ingredients analyzed1 at clinical doses4 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
DIM

Diindolylmethane

100 mgUNDERDOSED
50%
100 mg

of 200mg

UNDERDOSED
50%
Folate10.0

5-MTHF

200 mcg DFEUNDERDOSED
25%
200 mcg DFE

of 800mcg

UNDERDOSED
25%
Vitamin B1210.0

Methylcobalamin

100 mcgUNDERDOSED
10%
100 mcg

of 1000mcg

UNDERDOSED
10%
Chromium10.0

Chromium Picolinate

200 mcgCLINICAL
100%
200 mcg

of 200mcg

CLINICAL
100%
AstraGin
50 mg
50 mg
Myo-Inositol9.0
2000 mgUNDERDOSED
50%
2000 mg

of 4000mg

UNDERDOSED
50%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Women with PCOS symptoms.Those wanting estrogen metabolism support.Women experiencing hormonal acne.

Skip This If

Pregnant/breastfeeding women.Those on hormonal medications without doctor approval.

Time to Feel

1-3 menstrual cycles

Value

GOOD

How to take: Can use daily. Some cycle with menstrual cycle.

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