The cellular Wi-Fi signal.
Effective Dose
2-4g
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The cellular Wi-Fi signal.
Worth it?
9/10. Strong evidence for PCOS and insulin sensitivity.
How much to take
2-4g
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Safe for most people at recommended doses
What people say
Mental calm / Metabolic balance.
VITAMIN
"Mental calm / Metabolic balance."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
75+
Yes
Strong agreement among researchers
Restores spontaneous ovulation and menstrual regularity in women with PCOS
Systematic review of 12 RCTs
Improves insulin sensitivity (decreases HOMA-IR) and glycemic control
Meta-analysis of 20 RCTs
Reduces frequency and severity of panic attacks
Double-blind crossover RCT (n=21)
"Strong evidence for PCOS and insulin sensitivity."
Formerly Vitamin B8. Helps cells 'listen' to insulin.
Products below minimum dose are likely ineffective
When
Any time
How
2-4g
Food
With or without food
Effects build over days to weeks
As needed
Check for specific interactions.
Inositol is categorized as a vitamin.
Scientific consensus score: 9/10.
Evidence quality: STRONG.
Add Inositol to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.