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Athletic Greens AG1 Athletic Greens
SPECIMEN #AG1-ATHL
GreensAthletic Greens

AG1 Athletic Greens

Comprehensive daily nutrition, energy, gut health, immune support.. The product provides a strong foundation of essential vitamins and minerals, with several at clinical or high doses. However, its significant reliance on proprietary blends for its 'superfood' and 'herb' complexes, along with the probiotic, is a major transparency issue. This prevents consumers from knowing if they're getting effective amounts of these key ingredients.

7.4/10
VERY GOOD

A decent multivitamin with good doses, but its core 'superfood' and 'greens' ingredients are hidden in proprietary blends.

88 ingredientsPowder30 servings
We'd recommend this
Evidence
7.0
Dosing
6.5
Synergy
7.0
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Whenmorning

Provides a comprehensive start to the day, supporting energy and nutrient intake.

Foodwith food

Better absorption of fat-soluble vitamins and minerals, and to minimize potential stomach upset from high vitamin doses and enzymes.

SafetyAll clear

Generally safe, but individuals should be aware of high doses of some B vitamins and the unknown quantities in proprietary blends.

ResearchModerate evidence

While individual ingredients are well-researched, the effectiveness of the proprietary blends at their undisclosed doses cannot be confirmed.

What We Like

  • Robust vitamin and mineral profile with many well-dosed ingredients
  • Good doses of Vitamin D3, C, Zinc, and B vitamins
  • Includes digestive enzymes and probiotics

Watch Out For

  • Extensive use of proprietary blends for the main 'superfood,' 'herb/extract,' and 'probiotic' complexes
  • Individual doses of key ingredients in blends are unknown, making efficacy difficult to assess
  • Enzyme doses are listed in milligrams instead of activity units, which is confusing
  • Some minerals (Calcium, Phosphorus, Manganese, Potassium) are underdosed relative to RDAs

What We Analyzed

AG1 Athletic Greens Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

94 ingredients analyzed5 at clinical doses18 underdosed

Source: Official product page

Ingredient Breakdown

5 clinical3 adequate18 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
500 mcg RAEUNDERDOSED
56%
500 mcg RAE

of 900mcg

UNDERDOSED
56%
Vitamin C10.0
400 mgADEQUATE
80%
400 mg

of 500mg

ADEQUATE
80%
Vitamin D310.0
2000 IUUNDERDOSED
50%
2000 IU

of 4000IU

UNDERDOSED
50%
Vitamin E10.0
200 mgCLINICAL
149%
200 mg

of 200IU

CLINICAL
149%
Vitamin K10.0
120 mcgCLINICAL
100%
120 mcg

of 120mcg

CLINICAL
100%
Thiamin8.0
2 mgUNDERDOSED
4%
2 mg

of 50mg

UNDERDOSED
4%
Riboflavin10.0
2 mgUNDERDOSED
8%
2 mg

of 25mg

UNDERDOSED
8%
Niacin10.0
20 mgUNDERDOSED
40%
20 mg

of 50mg

UNDERDOSED
40%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Natural Flavors, Stevia Leaf Extract, Citric Acid, Malic Acid, Xanthan Gum, Guar Gum

Our Analysis

Best For

Individuals looking for a comprehensive daily multivitaminThose seeking general wellness and immune supportPeople wanting to supplement with a wide range of nutrients

Skip This If

Individuals sensitive to proprietary blends or who require precise dosing of all ingredientsThose with specific allergies to unknown ingredients within the blends

Time to Feel

2-4 weeks

Value

POOR

How to take: No cycling needed for general daily use.

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