Does Creatine Cause Hair Loss?
Probably not. One flawed 2009 study showed creatine increased DHT (linked to hair loss) by 56%. No study since has replicated this. Millions use creatine with no hair issues. If you're genetically prone to baldness, it might accelerate what was coming anyway.
The Numbers
How much scientific truth is there?
How much is just marketing?
Marketing vs Reality
What Marketing Says
- "Hair-safe creatine alternatives"
- "DHT-free formulas"
- "Protect your hairline"
What Science Says
- The 2009 rugby player study had only 20 participants. Small sample, no control for other factors.
- DHT increase doesn't automatically mean hair loss. Only affects those genetically sensitive.
- 500+ creatine studies exist. None focused on hair loss found significant effects.
- 12 systematic reviews on creatine safety mention no hair loss concerns.
Reality Check
This myth spread from one small study that's never been replicated. The study didn't even measure hair loss directly. It measured DHT, then people assumed DHT increase = hair loss. That's a leap. Most bald guys taking creatine were going bald anyway.
What To Do Instead
- 1If you're already losing hair, creatine probably isn't the cause.
- 2If worried, take photos monthly. Look for actual changes, not fear.
- 3Creatine benefits are well-documented. Hair loss concerns are speculative.
- 4Talk to a dermatologist if hair loss is happening. They'll blame genetics, not creatine.
The Exception
If you have aggressive male pattern baldness genetics AND notice acceleration after starting creatine, stopping might be worth trying. But this is rare and anecdotal.
The Bottom Line
One bad study created a myth that won't die. 15 years of research since then says creatine is safe. Take it.
Related Supplements
But Wait...
Dihydrotestosterone. A hormone derived from testosterone. High levels can shrink hair follicles in genetically susceptible people.
More Myths to Bust
About this information: Our recommendations draw from peer-reviewed clinical trials, systematic reviews, and the same medical databases your doctor uses. These statements have not been evaluated by the FDA. Supplements are not intended to diagnose, treat, cure, or prevent any disease.
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