Zeaxanthin
One of the few supplements that actually delivers. Proven to support eye health with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade A / 55+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support long-term eye health, but effects are subtle.
DOES IT WORK?
8/10 Solid. Good pick. Zeaxanthin is a carotenoid antioxidant found in the macula of the eye. Supplementation *may* offer some protective benefits against age-related macular degeneration (AMD), but the effects are subtle and primarily preventative. Evidence at realistic supplement doses is limited. Overhyped as a vision enhancer for healthy people.
HOW MUCH TO TAKE
2-4 mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with certain medications (consult a doctor)., high doses may cause carotenodermia (yellowing of the skin), which is harmless but cosmetically undesirable.. Worth mentioning to your doc.
HOW IT FEELS
Typically, zeaxanthin supplementation does not produce any noticeable subjective effects. Any perceived benefits are long-term and related to potential eye health protection.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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