Vitamin B9 (Folate)
One of the few supplements that actually delivers. Proven to support supports healthy pregnancy with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade A / 450+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports healthy cell growth and prevents neural tube defects during pregnancy.
DOES IT WORK?
9/10 Strong. This one actually works. Folate is essential for cell division and DNA synthesis, particularly important during periods of rapid growth like pregnancy. Supplementation is highly effective for preventing deficiencies and supporting healthy pregnancies.
HOW MUCH TO TAKE
400-800 mcg DFE (Dietary Folate Equivalents)
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy (ensure appropriate dosage), individuals with mthfr gene mutations (consider l-methylfolate). Worth mentioning to your doc.
HOW IT FEELS
Generally, users don't 'feel' folate working directly. Benefits are primarily preventative and related to long-term health, energy levels, and healthy pregnancies.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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