Supports healthy cell growth and prevents neural tube defects during pregnancy.
Effective Dose
400-800 mcg DFE (Dietary Folate Equivalents)
Onset
Days
Cost
Budget
Cycle
No cycling needed; folate can be taken daily long-term.
7 things you need to know
What it does
Supports healthy cell growth and prevents neural tube defects during pregnancy.
Worth it?
8.5/10. Folate is essential for cell division and DNA synthesis, particularly important during periods of rapid growth like pregnancy. Supplementation is highly effective for preventing deficiencies and supporting healthy pregnancies.
How much to take
400-800 mcg DFE (Dietary Folate Equivalents)
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: pregnancy (ensure appropriate dosage), individuals with mthfr gene mutations (consider l-methylfolate)
What people say
Generally, users don't 'feel' folate working directly. Benefits are primarily preventative and related to long-term health, energy levels, and healthy pregnancies.
The word 'folate' comes from the Latin word 'folium,' meaning 'leaf,' as it was first discovered in spinach leaves.
"Generally, users don't 'feel' folate working directly. Benefits are primarily preventative and related to long-term health, energy levels, and healthy pregnancies."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
450+
Yes
Strong agreement among researchers
Prevents neural tube defects (NTDs) during pregnancy
Cochrane Systematic Review of 31 RCTs (n=17,771)
Reduces plasma homocysteine levels
Meta-analysis of 26 RCTs
Reduces risk of stroke (via homocysteine reduction)
Meta-analysis of 19 RCTs (n=55,764)
"Extensive research supports the importance of folate for various bodily functions, especially during pregnancy. Supplementation is widely recommended and considered safe at appropriate doses."
Folate is a crucial B vitamin that your body uses for cell growth and DNA synthesis. It's especially important for pregnant women to prevent birth defects. Supplementing can help ensure you get enough, especially if your diet is lacking.
Products below minimum dose are likely ineffective
When
Any time
How
400-800 mcg DFE (Dietary Folate Equivalents)
Food
Can be taken with or without food.
Noticeable improvements in folate deficiency symptoms may take a few days to weeks.
No cycling needed; folate can be taken daily long-term.
Check for specific interactions.
Vitamin B9 (Folate) is categorized as a vitamin.
Scientific consensus score: 9/10.
Evidence quality: STRONG.
Add Vitamin B9 (Folate) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.