Vanadium (Vanadyl Sulfate)
The insulin-mimetic mineral bodybuilders use. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The insulin-mimetic mineral bodybuilders use
DOES IT WORK?
4/10 Limited. Shows insulin-like effects but narrow safety margin. Not recommended for general use. Better blood sugar options exist.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Blood sugar effects possible but not worth the risk for most. Stick to berberine or chromium.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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