Vanadium
May help with blood sugar management and insulin sensitivity. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help with blood sugar management and insulin sensitivity.
DOES IT WORK?
5/10 Mixed. Vanadium shows some promise in improving insulin sensitivity and blood sugar control, but the evidence is limited and inconsistent at realistic supplement doses. More research is needed to confirm its effectiveness and safety.
HOW MUCH TO TAKE
500 mcg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: individuals with diabetes, kidney problems. Worth mentioning to your doc.
HOW IT FEELS
Most users do not report any noticeable feelings. Some may experience mild gastrointestinal discomfort.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.