May help with blood sugar management and insulin sensitivity.
Effective Dose
500 mcg
Onset
2-4 weeks
Cost
Budget
Cycle
It may be wise to cycle vanadium use (e.g., 4-8 weeks on, followed by a break) to minimize potential side effects.
Why not higher?
7 things you need to know
What it does
May help with blood sugar management and insulin sensitivity.
Worth it?
4/10. Vanadium shows some promise in improving insulin sensitivity and blood sugar control, but the evidence is limited and inconsistent at realistic supplement doses. More research is needed to confirm its effectiveness and safety.
How much to take
500 mcg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: individuals with diabetes, kidney problems
What people say
Most users do not report any noticeable feelings. Some may experience mild gastrointestinal discomfort.
Vanadium is named after Vanadis, the Norse goddess of beauty.
"Most users do not report any noticeable feelings. Some may experience mild gastrointestinal discomfort."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Limited consensus, more research needed
"The scientific community acknowledges vanadium's potential but emphasizes the need for more robust studies to support its use as a supplement."
Vanadium is a trace mineral that is theorized to mimic insulin, potentially improving blood sugar control. However, the evidence is not conclusive, and high doses may have side effects.
Products below minimum dose are likely ineffective
When
Any time
How
500 mcg
Food
Take with food to minimize potential gastrointestinal discomfort.
Effects may take several weeks to become noticeable.
It may be wise to cycle vanadium use (e.g., 4-8 weeks on, followed by a break) to minimize potential side effects.
Check for specific interactions.
Vanadium is categorized as a mineral.
Scientific consensus score: 3/10.
Evidence quality: WEAK.
Add Vanadium to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.