Urolithin A
Solid evidence for mitochondrial_health. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Mitochondrial cleanup crew. Your cells' recycling program, supercharged.
DOES IT WORK?
7/10 Solid. Good pick. Emerging longevity compound. Early human trials show improved muscle endurance and mitochondrial function. Expensive but promising. The science is young but solid.
HOW MUCH TO TAKE
500-1000mg daily
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: new_compound, limited_long_term_data. Worth mentioning to your doc.
HOW IT FEELS
Subtle. After a month, some people notice better endurance during exercise. Less fatigue. Your cells are working more efficiently.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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