Trans-Resveratrol
Solid evidence for longevity. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The red wine molecule. SIRT1 activator, longevity hopeful.
DOES IT WORK?
6/10 Mixed. The bioactive form of resveratrol. SIRT1 activator. Antioxidant. Bioavailability is the challenge. Better with piperine.
HOW MUCH TO TAKE
150-500mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Most feel nothing. Blood markers may improve.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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