Resveratrol (Micronized)
Red wine compound. Micronized for better absorption. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Red wine compound. Micronized for better absorption.
DOES IT WORK?
5/10 Mixed. Sirtuin activator with mixed human results. Animal studies impressive but human benefits modest. Bioavailability is major issue. Micronized or liposomal forms absorb better. Take with fat.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Effects subtle. Long-term cardiovascular and aging benefits possible.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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