R-Lipoic Acid
Solid evidence for antioxidant. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The natural form of alpha-lipoic acid. What your body actually uses.
DOES IT WORK?
6/10 Mixed. More bioavailable than regular ALA. Your body makes the R form naturally. Better absorbed, more potent. Worth the upgrade if you're taking ALA.
HOW MUCH TO TAKE
100-300mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: blood_sugar_effect, diabetic_monitor. Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel antioxidants working. Those with blood sugar issues may notice more stable energy.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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