Pyruvate (Calcium Pyruvate)
The Krebs cycle intermediate with weight loss hype. Evidence is mixed, so set expectations accordingly.
Verdict
3/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The Krebs cycle intermediate with weight loss hype
DOES IT WORK?
3/10 Limited. Central to energy metabolism but oral supplementation shows minimal fat loss effects at reasonable doses. High doses needed and cause GI issues.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Little to no noticeable effect at standard doses. Not worth it for most.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.