Pterostilbene
Solid evidence for antioxidant. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Resveratrol that absorbs. Better bioavailability cousin.
DOES IT WORK?
7/10 Solid. Good pick. Related to resveratrol but 4x better absorbed. Antioxidant and cognitive support. Expensive but effective.
HOW MUCH TO TAKE
50-250mg daily
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: cholesterol_monitor. Otherwise, you're good.
HOW IT FEELS
Subtle improvements in focus for some. Nothing dramatic acutely.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.