Oxaloacetate
Krebs cycle intermediate. Energy and longevity research. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Krebs cycle intermediate. Energy and longevity research.
DOES IT WORK?
4/10 Limited. Metabolic intermediate. Caloric restriction mimetic theory. Very early research.
HOW MUCH TO TAKE
100-200mg daily
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: limited_data. Otherwise, you're good.
HOW IT FEELS
Most notice nothing. Theoretical metabolic support.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.