NR (Nicotinamide Riboside)
One of the few supplements that actually delivers. Proven to support longevity with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The other NAD+ booster. Better studied than NMN.
DOES IT WORK?
8/10 Solid. Good pick. NAD+ precursor with more human research than NMN. Raises NAD+ levels reliably. Debated whether NR or NMN is superior.
HOW MUCH TO TAKE
300-500mg daily
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Some feel more energetic. Others just see blood markers improve.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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