Supports liver health and detoxification processes.
Effective Dose
600-1200mg daily
Onset
Days
Cost
Mid-range
Cycle
NAC can be taken daily for extended periods, but it's wise to take breaks or cycle its use to avoid potential dependency or reduced effectiveness over time. A common cycle is 8 weeks on, 4 weeks off.
7 things you need to know
What it does
Supports liver health and detoxification processes.
Worth it?
7/10. NAC shows promise in supporting liver health, particularly for individuals with specific liver conditions. While it's not a universal solution for everyone, it can be a helpful addition for targeted use.
How much to take
600-1200mg daily
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: individuals with asthma, those with bleeding disorders
What people say
Users may not experience immediate, noticeable feelings. Over time, some may feel improved energy levels or a general sense of well-being as liver function improves. Some may experience mild gastrointestinal discomfort initially.
NAC is a synthetic derivative of the amino acid L-cysteine.
"Users may not experience immediate, noticeable feelings. Over time, some may feel improved energy levels or a general sense of well-being as liver function improves. Some may experience mild gastrointestinal discomfort initially."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"NAC's efficacy for liver support is supported by research, particularly in cases of acetaminophen toxicity and certain liver diseases. While more research is needed to fully understand its benefits for general liver health, the existing evidence is promising."
NAC is an antioxidant and a precursor to glutathione, a powerful antioxidant produced in the body. It supports liver health by helping to detoxify harmful substances and protect liver cells from damage. It's often used to support liver function and overall well-being.
Products below minimum dose are likely ineffective
When
Any time
How
600-1200mg daily
Food
NAC can be taken with or without food. However, taking it with food may help reduce the risk of gastrointestinal discomfort.
Noticeable effects on liver function and detoxification may take several days to weeks of consistent use.
NAC can be taken daily for extended periods, but it's wise to take breaks or cycle its use to avoid potential dependency or reduced effectiveness over time. A common cycle is 8 weeks on, 4 weeks off.
Check for specific interactions.
NAC (Liver) is categorized as a amino acid.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add NAC (Liver) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.