May offer gentle liver support and detoxification.
Effective Dose
200-400mg of Silymarin
Onset
2-4 weeks
Cost
Budget
Cycle
Can be used continuously, but some users may choose to cycle off for a few weeks after several months of use.
7 things you need to know
What it does
May offer gentle liver support and detoxification.
Worth it?
6/10. Milk thistle is a widely used herbal supplement for liver health. While not a powerhouse, some studies suggest it may offer mild support, especially when compared to doing nothing. Realistic supplement doses may provide a subtle benefit for some individuals.
How much to take
200-400mg of Silymarin
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Users may experience a general sense of well-being and improved digestion. Some report reduced bloating or discomfort after meals.
Native to the Mediterranean region, milk thistle has been used for centuries as a traditional medicine.
"Users may experience a general sense of well-being and improved digestion. Some report reduced bloating or discomfort after meals."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"The evidence for milk thistle's benefits is mixed. Some studies show positive effects on liver health markers, while others show no significant difference. More robust research is needed, but there is a plausible mechanism."
Milk thistle is thought to support liver health by promoting detoxification and protecting against damage. Some studies suggest it may help with liver conditions, but more research is needed.
Products below minimum dose are likely ineffective
When
Any time
How
200-400mg of Silymarin
Food
Can be taken with or without food.
Benefits are typically noticed after several weeks of consistent use.
Can be used continuously, but some users may choose to cycle off for a few weeks after several months of use.
Check for specific interactions.
Milk Thistle (Silymarin) is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Milk Thistle (Silymarin) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.