Milk Thistle (Silymarin)
Solid evidence for liver support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer gentle liver support and detoxification.
DOES IT WORK?
6/10 Mixed. Milk thistle is a widely used herbal supplement for liver health. While not a powerhouse, some studies suggest it may offer mild support, especially when compared to doing nothing. Realistic supplement doses may provide a subtle benefit for some individuals.
HOW MUCH TO TAKE
200-400mg of Silymarin
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users may experience a general sense of well-being and improved digestion. Some report reduced bloating or discomfort after meals.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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