Methionine
Solid evidence for liver health support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports liver health and may aid detoxification processes.
DOES IT WORK?
6/10 Mixed. Methionine is an essential amino acid with potential benefits for liver health and detoxification, but its impact as a supplement at typical doses is subtle. It is better than nothing, but not a first line choice.
HOW MUCH TO TAKE
500 mg to 2g daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: individuals with homocystinuria, those with bipolar disorder. Worth mentioning to your doc.
HOW IT FEELS
Most users don't report strong subjective effects, but some may experience subtle mood improvements or increased energy levels over time. SAMe form may have more noticeable mood effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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