Green Tea Extract (EGCG)
Solid evidence for antioxidant support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support weight management and antioxidant defenses.
DOES IT WORK?
6/10 Mixed. Green Tea Extract, particularly EGCG, shows promise for supporting weight management and overall health due to its antioxidant properties. While not a magic bullet, it can be a helpful addition to a healthy lifestyle.
HOW MUCH TO TAKE
100-300mg EGCG
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with certain medications, high doses may cause liver issues in rare cases. Worth mentioning to your doc.
HOW IT FEELS
Some users report a slight energy boost and increased focus, while others may not notice any immediate effects. Long-term benefits are more subtle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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