May support weight management and antioxidant defenses.
Effective Dose
100-300mg EGCG
Onset
2-4 weeks
Cost
Mid-range
Cycle
As needed
7 things you need to know
What it does
May support weight management and antioxidant defenses.
Worth it?
7/10. Green Tea Extract, particularly EGCG, shows promise for supporting weight management and overall health due to its antioxidant properties. While not a magic bullet, it can be a helpful addition to a healthy lifestyle.
How much to take
100-300mg EGCG
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with certain medications, high doses may cause liver issues in rare cases
What people say
Some users report a slight energy boost and increased focus, while others may not notice any immediate effects. Long-term benefits are more subtle.
Green tea originated in China and has been consumed for thousands of years for its health benefits.
"Some users report a slight energy boost and increased focus, while others may not notice any immediate effects. Long-term benefits are more subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"There is a good body of evidence supporting the antioxidant and metabolic benefits of green tea extract and EGCG, although results can vary between individuals. Most studies support the benefits, although some are inconclusive."
Green tea extract, standardized to EGCG, offers antioxidant benefits and may assist with weight management when combined with a healthy diet and exercise. It's a reasonable supplement to consider for overall wellness.
Products below minimum dose are likely ineffective
When
Any time
How
100-300mg EGCG
Food
Take consistently, with or without food.
Noticeable effects, such as improved energy levels or weight management, typically appear after several weeks of consistent use.
As needed
Check for specific interactions.
Green Tea Extract (EGCG) is categorized as a herb.
Scientific consensus score: 7.5/10.
Evidence quality: MODERATE.
Add Green Tea Extract (EGCG) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.