Forskolin (Coleus forskohlii)
Directly raises cAMP. Better for body composition than weight. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Directly raises cAMP. Better for body composition than weight.
DOES IT WORK?
5/10 Mixed. Activates adenylyl cyclase, raising cAMP. One study showed improved body composition in men (less fat, more lean mass) without weight change. May support testosterone. Mechanism interesting but research limited.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Possible body composition shifts over months. Weight may not change.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.