May help manage blood sugar levels when combined with a healthy diet and exercise.
Effective Dose
500-1000mg
Onset
2-4 weeks
Cost
Budget
Cycle
May be used daily for several months, but it's wise to take breaks periodically to assess its continued effectiveness.
7 things you need to know
What it does
May help manage blood sugar levels when combined with a healthy diet and exercise.
Worth it?
6.5/10. Fenugreek shows some promise for supporting healthy blood sugar levels, particularly for those with prediabetes or diabetes, but its effects are moderate and not universally experienced. It's more effective as a complementary approach rather than a standalone solution, and individual responses can vary.
How much to take
500-1000mg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with blood-thinning medications, possible digestive upset
What people say
Some users report feeling more stable energy levels and reduced cravings, while others may not notice significant changes. Digestive discomfort is possible for some.
Fenugreek is native to the Mediterranean region and West Asia.
"Some users report feeling more stable energy levels and reduced cravings, while others may not notice significant changes. Digestive discomfort is possible for some."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While several studies suggest a positive effect on blood sugar, the results are not always consistent, and the effect size tends to be modest. More research is needed to confirm its efficacy and identify which individuals are most likely to benefit."
Fenugreek may help improve blood sugar control by slowing down the absorption of sugars in the intestines and improving insulin sensitivity. Studies suggest that it is most effective when combined with a healthy diet and exercise routine.
Products below minimum dose are likely ineffective
When
Any time
How
500-1000mg
Food
Take with meals to help regulate blood sugar after eating.
Noticeable effects on blood sugar may take several weeks of consistent use.
May be used daily for several months, but it's wise to take breaks periodically to assess its continued effectiveness.
Check for specific interactions.
Fenugreek (Blood Sugar) is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Fenugreek (Blood Sugar) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.