Fenugreek (Blood Sugar)
Solid evidence for may help regulate blood sugar levels. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help manage blood sugar levels when combined with a healthy diet and exercise.
DOES IT WORK?
7/10 Solid. Good pick. Fenugreek shows some promise for supporting healthy blood sugar levels, particularly for those with prediabetes or diabetes, but its effects are moderate and not universally experienced. It's more effective as a complementary approach rather than a standalone solution, and individual responses can vary.
HOW MUCH TO TAKE
500-1000mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with blood-thinning medications, possible digestive upset. Worth mentioning to your doc.
HOW IT FEELS
Some users report feeling more stable energy levels and reduced cravings, while others may not notice significant changes. Digestive discomfort is possible for some.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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