Cinnamon Extract
Solid evidence for blood sugar support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support healthy blood sugar levels and offer antioxidant benefits.
DOES IT WORK?
6/10 Mixed. Cinnamon extract shows promise for blood sugar management and antioxidant effects, making it a potentially helpful supplement for some individuals. While research is ongoing and effects may vary, it's a reasonably safe option to consider.
HOW MUCH TO TAKE
250mg-500mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with blood-thinning medications, possible allergic reactions. Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel a strong immediate effect, but some report a general sense of well-being or improved digestion over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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