Bergamot Extract
Solid evidence for supports healthy cholesterol levels. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help manage cholesterol and blood sugar levels.
DOES IT WORK?
6/10 Mixed. Bergamot extract shows some promise in supporting healthy cholesterol and blood sugar, but more research is needed to confirm its effectiveness at typical supplement doses. It may be a reasonable option for individuals looking for natural support alongside conventional treatments.
HOW MUCH TO TAKE
500-1000mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with cholesterol-lowering medications., monitor blood sugar levels if diabetic.. Worth mentioning to your doc.
HOW IT FEELS
Users may not notice immediate subjective effects, but regular blood tests can help track changes in cholesterol and blood sugar.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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